Match your workout with coach-recommended BPM-enhanced music or choose your own soundtrack. Get access to more than 40 genres and thousands of DJ mixes any time you want to listen to music – inside and outside the gym.
GOLD’S AMP™ keeps tabs on everything so you don’t have to. Watch your progress, track intervals and change music all in one place.
Audio and video guidance from expert Gold’s Gym Coaches will motivate you through your preferred workout, help show you the ropes and keep you going every step of the way.
We’ve developed workouts for the stationary bike, elliptical, treadmill, stair climber and more – with new options being added all the time. Not at the gym? Take the app with you for outdoor running and bodyweight exercises too.
It’s time to change your routine and your scenery with both in-gym and outdoor BOOTCAMP classes.
BOOTCAMP offers a full-body, group training workout led by a Certified Gold’s Gym Coach and geared for all fitness levels. (Participating gyms only)
Enjoy a divers schedule of group fitness classes in a fun and energizing setting. We offer classes like Yoga, Zumba, Les Mills with all its varities of classes, Group Cycle, High intensity Interval Training and more. Learn more about our Group Exercise Class
No matter where you are on your journey, We’re in your corner.
When you work with a Gold’s Gym certified personal trainer, you receive a world-class coach dedicated to your success. Learn more about our Certified Personal Training.
The Gold’s Gym Challenge is a 12-week body transformation challenge exclusively available to Gold’s Gym members. By committing to 12 weeks you have the opportunity to experience the best of our coaching, our community and – most of all – you’ll experience change.