AMENITIES FOR EVERY LIFESTYLE AND FITNESS JOURNEY

Amenities may vary by location

From the Certified Personal Training, the latest group exercise classes, and pools, to basketball courts, childcare, saunas and more, Gold’s Gym has the best gym amenities to help you workout, train, recover and more. Scroll to see all of our amenities.

AMENITY DESCRIPTIONS

Amenities may vary by location
From the Certified Personal Training, the latest group exercise classes, and pools, childcare, saunas and more, Gold's Gym has the best gym amenities to help you work out, train, recover and more. Scroll to see all of our amenities.

Group Exercise

Our temperature-controlled group exercise studios boast special flooring, sound systems and over 50 Les Mills, Zumba and Mind & Body classes per week — all taught by certified instructors.

Personal Training

Our Gold's Gym Certified Personal Trainers deliver the highest-quality instruction and motivation to help you meet and surpass your fitness goals.

Cardio Equipment

At Gold’s Gym, we've built our reputation on a no-compromises approach to fitness. That is why at every location you’ll find tons of cutting-edge cardio equipment from the top manufacturers – all maintained to the highest standard of performance.

Free Weights

A Gold’s Gym staple, you’ll find a wide variety of free weights and dumbbells to meet your fitness needs.

Functional Training Areas

Switch things up with our Gold's Gym functional training area. Tone and strengthen with resistance bands, kettlebells, medicine balls, rocker boards, and more!

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique stretching action perfect for confusing your muscles. It’s a workout you can’t resist!

Group Cycle

Compete against your friends or push yourself to the limit in our group cycle studio!

Pools

Training for a triathlon, seeking a low-impact workout, or just looking to cool off? Our pools provides the perfect setting to meet your aquatic needs.

Mind & Body Studios

Get centered with a Yoga class in our private Mind & Body studio located in a quiet and calm area of our gym. You’ll be able to focus and relax while toning muscle gaining flexibility. Our studio setting is sure to impress even the most accomplished yogi.

Women Only Workout Areas

We understand that sometimes it’s nice to be in a more private setting that lets you focus just on your workout. Our Gold’s Gym women’s only area is equipped with the best weight machines, free weights and cardio equipment.

Circuit Training

Our Gold’s Gym Circuit Training will turbocharge your fitness. Complete and repeat several strength and cardio stations until time runs out. You’ll really feel the burn while breaking your normal routine.

Boxing Areas

Whether you’re training for your next bout, or keeping yourself in tip-top shape, our boxing area lets you punch your way to better fitness.

Spas

After your workout, relax and recoup in our spa/hot tub. Your muscles will thank you!

Saunas/Steam Rooms

Sweat it out! Let go of all those toxins and relax in our sauna. It’s a great way to wind down and end your workout.

Kids Club

Let us take care of the kids while you take care of your fitness. Our Gold's Gym Kids Club rooms are a safe, fun environment where your kids will engage in fun, age-appropriate activities as well as supervised play and crafts.

Smoothie Bars

Whether you’re just looking for a snack or a meal-sized shake, our Gold’s Gym smoothie bar has you covered. We always keep an assortment of protein bars in stock and make a variety of smoothies that are sure to please!

Locker Rooms

At Gold’s Gym, we not only make your visit convenient – we make it luxurious. Our locker rooms facilitate your workout and are a great place to relax afterward.

WiFi

Staying connected at all times is a part of our everyday life. Stream music or videos, check in on social media, or just keep in touch with high-speed wireless internet access!

GOLD'S FIT®

Connect with a group training community committed to the shared goal of full-body fitness. With expert coaching in an encouraging environment, GOLD’S FIT® has a spot for you.

GOLD’S CYCLE™

Miles beyond your average cycle class, GOLD’S CYCLE™ is a competitive fitness experience. Featuring the latest, real-time leaderboard technology, immerse yourself in this dynamic group fitness phenomenon.

GOLD’S BURN™

Specifically designed as an entry point to incinerate calories, burn fat and build muscle, GOLD’S BURN™ is the ultimate combination of cardio and strength training. Fuel your fire.