Class details

Jumping is an exciting new fitness movement performed on individual patented trampolines to upbeat music. Trained Jumping® instructors lead this low impact cardio workout designed to promote endurance, weight management, strength, balance and coordination. Weights and core exercises are incorporated to sculpt and tone the body. Safe for all, the benefits of Jumping are being discovered by everyone from beginners in fitness to professional athletes.

Class Information

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional